Cocoa and Peanut Butter Bars

Prep Time 20 min

Cuisine Sweet

Use Within 4-5 days


1. Add pecans, brazil nuts, peanut butter, oats and dates to a blender and whizz up to a thick paste.

2.Spread into a cling film lined dish, pressing with the back of a spoon to create an even 1cm thick layer. Put into freezer for a few minutes to chill whilst you prep topping.

3. Melt coconut oil in a small pan and then whisk in cacao, honey and vanilla.

4. Take the base from freezer, spread a layer of Pb onto the base before pouring over the melted chocolate topping.

5. Return mixture to freezer for 30mins.

6. Remove to a chopping board and slice into bites. They’ll keep in an airtight container in the fridge for a week

Then dig in and devour them to your hearts content!


For the Base:

  • 1 handful of pecans
  • 9 Brazil Nuts
  • 6 tbsp of Manilife Peanut Butter
  • 6 tbsp oats
  • 9 dates torn up


  • 6 tbsp peanut butter


  • 2 tbsp coconut oil
  • 2 tbsp cacao powder
  • 2 tbsp honey
  • 1/2 tsp vanilla extract





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