Hearty peanut, kale & bean stew

Prep Time 20 min

Cuisine Savoury

Use Within 4-5 days

Method

In a heavy based pan, add the oil over a medium heat. Add the onions and fry for 8 minutes until soft. Turn down the heat if they begin to burn. When soft, add the garlic, ginger and chili. Fry for a further few minutes. 

Add the spices to the pan along with a splash of water. Cook off the spices until you can start to smell them. Then, add the stock, potatoes, kale, peanut butter and kidney beans. 

Pop a lid on top and simmer for 15-20 minutes until the potatoes are soft. Season to taste.  

Serve with crusty bread, rice or anything you desire 

Ingredients

Serves 3-4 people

  • 1 white onion, chopped
  • 2 garlic cloves, crushed
  • 1 red chili
  • Ginger, 2.5cm piece, finely chopped/grated
  • 2 tsp ground turmeric
  • 1 tbsp ground coriander
  • 1 tsp fenugreek seeds
  • 4 x white medium sized potatoes
  • 450ml veg stock
  • 400g red kidney beans, drained and rinsed
  • 2 tbsp ManiLife Organic Smooth Peanut Butter
  • 3 handfuls of kale, washed
  • Crusty bread or rice to serve

 

 

     

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